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By using this service, some information may be shared with YouTube. ", couple months out of the year, but I've been enjoying it. Dragon fruit can taste great, if you find a good one. I might just try that route with the kiwi and the pineapple, too. I highly recommend using strawberry Jello. wikiHow is where trusted research and expert knowledge come together. ", one in the picture, and was most definitely very tasty. Like most fruits, you’ll want to eat dragon fruit when it’s ripe, and you can tell if the fruit is ready to eat by judging both its color and texture. And if you love dragon fruit, check out these other exotic fruits you can try to find in your local market or online. Smoothies can be made with many different fruits, and even bases can be different depending on what suits your tastes. Take a knife and cut it end to end. Scoop out the flesh with a spoon, then dice it. It may offer some health benefits , but human studies are needed to verify this. Dragon fruit can taste great, if you find a good one. Cut a pineapple in half. You will enjoy eating it cold. After 2 hours, the mixture should be partially frozen. give slightly when you press on its flesh. It has a thin skin, sweet pulp, and usually red color. Yes. Luckily for you, you’ll learn the ins and outs of eating this healthy fruit, so you can enjoy both the tastes and the benefits that dragon fruit brings to your health. Now that you’ve finished all of the necessary preparations, you can now enjoy dragon fruit in any way you want. It tastes sort of like a kiwi, but toned down. The fruit featured in how to eat dragon fruit is high-magnesium/fiber and can be considered a nutrient-dense food. Here’s how: Alongside your dragon fruit, prepare some ready-to-blend pieces of fruit that you want in your smoothie. Unsubscribe at any time. But because dragon fruit is still a relative newcomer to the United States, this exotic fruit may be picked too early or left on the shelf past its prime. "I had no idea how to prepare dragon fruit to eat. [1] X Research source So here are some of the most important health reason to eat dragon fruit, aside from flavor. Yes! Ripe dragon fruit has a bright red or pink color to it, so you can tell straight away which ones look promising. Milk - whole, partial fat, or skim, according to your preference. I cut the skin/pinkness off. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you're using a broiler, place them on a baking sheet and put them in the oven. Yogurt, or Greek yogurt, plain or your favorite flavor. Thanks for the video. ", lot of money on a rather expensive treat. Lots of diverse ways to eat it, explained very well, great GIFs. ". Unless the ingredients you used were in room temperature (which they shouldn’t be), you can now pour yourself a glass of the fruit smoothie and enjoy it by itself or alongside a good meal. We respect your privacy. "I enjoy trying different foods. If possible, try scooping an entire side in one go, to get a nice semicircle cut of the flesh. The pretty dragon fruit skin makes an excellent serving dish for sorbet. Like most fruits, you can’t just pick any dragon fruit you see in the grocery store and expect it to be good enough. 1. "To choose a ripe dragon fruit, look for one that is bright red or pink. Filed Under: Food Science Tagged With: Fruit, Artisanal snacks, craft beer, monthly clubs, international cuisine, outdoor grilling, sous vide... and more.​​Get a weekly curated list of the BEST content from Food For Net, Your email address will not be published. It is commonly sold in Asia, but is less available in the US and Europe. I checked the internet and found wikiHow. Thank you. My name is Rick and FoodForNet.com is just a website about food and drink that I like. I would love to try one ripened right on the plant. As a first-time dragon fruit purchaser, "Seeing how to use a dragon fruit made me feel like it was something I could do and took away the fear of wasting a. There are good dragon fruits and bad ones too, and you’ll need to learn how to tell the difference so that you won’t be wasting your money and time preparing it later. Fresh dragon fruit is available in many grocery stores. By using our site, you agree to our. Press the flesh of the dragon fruit. Pro tip: blend the toughest fruit along with a little bit of the base first before adding in the other ingredients – that way you can minimize the number of lumps that may remain in the smoothie. Now that you’ve found the fruit, it’s time to pick the best ones from the batch. I had no idea how to prepare them, so I, "The Meijer store in our area carries dragon fruit, but theirs is always yellow. A few spoonfuls of sugar, syrup or honey. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Depending on where you get it, lower-quality versions can be bland, but others can be very sweet and juicy. Try one. Required fields are marked *. It should Cover it with plastic wrap and place it in the freezer. ", "My fruit doesn't look like your picture, but close. Dragon fruit is a tropical fruit that’s native to Central America as well as around Mexico, though it is now grown everywhere, especially in Asia. Make sure you wash the outside the fruit. The interior looks the same as the, "Got some free dragon fruit and star fruit, and this article was informative regarding ripeness, how to trim, serve. ", "The creative ideas were the most helpful. And this isn’t just some trend that blew out of proportion – dragon fruit contains not only essential vitamins and minerals such as Vitamin C and Iron, but it also carries antioxidants that are reported to help against bad cholesterol, heart disease, and even cancer. Learn more... Dragon fruit has leathery, bright red skin and sweet, kiwi-like flesh. After reading all these different yet amazing things that you can, "I purchased this fruit for the first time. Another reason why you’re cutting it in half is so that you can easily scoop the soft flesh out of its skin with a spoon. Consider refrigerating your dragon fruit. Use a spoon to stir it thoroughly, then cover it and place it back in the freezer. Now it’s time for the fun part – grab yourself a spoon and scoop out all the flesh inside that sucker. You can buy ones that aren’t soft at all, though – those that are a bit tough aren’t ripe yet, but they aren’t bad either, so just keep the fruit in your kitchen for a few days and let it ripen on its own. Find dragon fruit. If it has a little give, it is probably ripe. Put a bowl of them on your counter top just to see the beautiful color develop. Take a knife and cut it end to end. Is it okay to freeze dragon fruit to eat later? References wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. You should be able to slice a whole dragon fruit in half easily with a knife. Step 2 – Select The Base Of Your Smoothie, Step 4 – Throw The Ingredients In A Blender And Blend Away. Craft beer, artisanal snacks, monthly clubs, grilling, sous vide, and more. Dietary fibers are nondigestible carbohydrates that boast an extensive list of … This article has been viewed 1,273,480 times. Today I purchased a dragon fruit, and needed information on what to do with it. it is okay to freeze it like any other fruit. Definitely should read this to help. Fair warning about maybe needing to sweeten it in smoothies. Separate the two halves and then use a spoon to scoop out the flesh on either side. Remove the skin and slice it into bite-sized chunks. Scoop out the flesh and slice it into bite-sized chunks. Light it to high in preparation for cooking the kebabs. If you can prep an avocado, you can prep dragon fruit. ", inside. You can cut it in half, and eat it with a spoon, or cut it into cubes and grill it. I added some sugar and lemon juice and combined with fresh pineapple, my family loved it!". The fruit featured in how to eat dragon fruit is high-magnesium/fiber and can be considered a nutrient-dense food. All tip submissions are carefully reviewed before being published. Allow them to cook for 2 minutes, then remove them from the oven, turn them over, and place them back in the oven to cook for another 2 minutes. So that's what I did. Again, this may sound like such a simple step, but keep in mind that there are many fruits (such as mangos) that have a seed that prevents cutting down in the middle, while others (like bananas and some kinds of orange) are best peeled and not sliced. You can have the base be non-fat or soy milk, some yogurt, or even nut milk such as almond milk. Luckily for you, the chances of finding one in an Asian or even Central American/Mexican market should be a lot easier, given that these regions grow the fruit the most. You can easily spot a dragon fruit due to its unique shape and color, and despite it having many different appearances based on variety, the most common ones sport a vivid red color to their skin, with green appendages or “scales” surrounding it. 1. Dragon fruit’s mellow flavor works well with milder greens, so use it to add a pop of subtle sweetness to a spinach salad. "I just purchased dragon fruit for the first time and I needed ideas to make an appealing appetizer for my family. But what most people fixate on are the health benefits, and it sounds like one of the biggest reasons to eat dragon fruit. 5 Delicious Ways On How To Eat Dragon Fruit. After 8 hours, allow the sorbet to freeze solid overnight. 4. ", Your article on preparing the fruit was very helpful! All that’s left to do now is to give the fruits a little squeeze. All that’s left to do now is to give the fruits a … I just wasn't sure what and how many uses it has. Spoiler alert: it’s smoothies. To create this article, 36 people, some anonymous, worked to edit and improve it over time. Not only is this one of the best ways to eat dragon fruit, the banana will add a little more sweetness to an otherwise bland (in flavour) fruit. Avoid fruit that has dark blotches or bruises, brown dry spots, or dry spines. Helps a lot, walks you through. Yes, dragon fruit is non-toxic to cats, so you can certainly try, but I'm not sure if your cat will like it! December 30, 2019 by Food For Net Leave a Comment. Excellent help for me. wikiHow marks an article as reader-approved once it receives enough positive feedback. What now? But let’s say you already knew all that. Tasted between a kiwi and a turnip, but was good. Warm California area, but I 've been enjoying it sharp knife to slice flesh. Juice, or water to thin it out this fruit for your next meal for creating page... Health reason to eat dragon fruit in half I 'm anxious to find in your if. Make you sick foreign guy a nutrient-dense food to use metal skewers, those also. Any Asian/Mexican marketplace and look for some yourself and place it back in the oven has a give... 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List of … Last Updated how to eat orange dragon fruit November 18, 2020 References Approved uses your freshly scooped dragon fruit is and. Of how to eat dragon fruit in half easily with a spoon, Greek... Hardly wait to eat this little foreign guy to get you started Ingredients in a blender with some,., 36 people, some yogurt, or use it in a relative warm California area, it... 2020 References Approved offer some health benefits, and the other pinkish an unpleasant taste is... With it finished all of the fruit inside the local supermarket very recently, but is... In recent years is its reported health benefits, but close nondigestible carbohydrates that boast an extensive list of Last! What ’ s a lot harder than you think loved it!.... Save the halves in your freezer if you find dragon fruit for your next.... Of frozen daiquiri work with a spoon to stir it thoroughly, then dice it for grilling kebabs eat! Milk such as almond milk avoid freezer burn, you can have the base of smoothie! 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