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Preheat oven to 200°C (180°C fan) mark 6. Drain on paper towels. Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally. For this, you can use a mandolin, a sharp knife or even a vegetable peeler. Combine the flour, salt, garlic powder and black pepper in a large zip-top plastic bag. They are so thin and delicate that they simply melt in your mouth. Transfer to a plate lined with paper towel and allow to cool for approx. How thin do the zucchini strips need to be? 3 – 5 min. In another small bowl, mix bread crumbs, parmesan cheese and ranch mix. Repeat until all of the sticks are coated; place them on prepared cookie sheet. Cut your zucchini into thin "fry-like" strips. They will disappear off the table faster than you can fry the next batch. Drain … Heat the oil in a heavy-bottomed pan on medium high heat (about 375 F). Heat the sugar and balsamic vinegar in a small saucepan on low heat, until it is thickened and the liquid is reduced, about 5-10 minutes. Whisk the eggs in another medium bowl to blend. Sometimes you can find these delectable fried zucchini treats in an Italian restaurant, but they are so easy to make at home. Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally. First, cut the ends off the courgette and either use a mandolin, or by hand chop the courgette into 1/2cm by 5cm matchsticks. Because if it is, July 2009 will totally be the end of me. Be sure to whip up keto ranch dressing to dip these in. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Repeat with remaining zucchini strips. In a bowl, combine the bread crumbs and cheese topping. Bake for 10-15 minutes or until brown and tender. Leave to drain over a bowl for 30mins. 1 quart of light oil (avocado, grape seed, canola). Dip each piece of zucchini in egg mixture then bread crumb mixture. Man, I sure hope they don’t find out that zucchini, after all these generations, is toxic to our systems. Reheat leftover zucchini in a 375-degree F oven for about 5-7 minutes. Don't call them Zucchini fries. Serve with marinara sauce. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Yield: 4 to 6 servings. Deals and promos available. Strain off the water that comes off the courgette. STEP 2: In a small bowl, whisk together eggs. Place flour and bread crumbs each in a separate shallow dish. Then slowly add the chilled water … ), Spiralized Summer Squash With Garlic and Basil, Easy Oven-Roasted Brussels Sprouts With Balsamic Vinegar, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, Vegetarian Oven-Baked Pasta With Ricotta Cheese and Spinach, Vegetarian Vegetable Chili Recipe with Zucchini, Grilled Portobello Burger with Fresh Mozzarella + Tapenade, Vegan Chocolate Banana Breakfast Quinoa With Chocolate Soy Milk, Quick and Easy Recipes for Zucchini Blossoms. Place on a greased rack in a foil-lined rimmed baking pan. 20.6 g Heck, I’ve even made them for lunch! Cut zucchini into about 2 1/2" long by 1/2" thick strips. Then cut each zucchini in half and cut into 1/2-inch strips. Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray. Cut zucchini into finger-size strips. Dunk the zucchini … Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Use as much as you can of the Zucchini… Mix up the Egg and Milk… Soak a nice handful of the Zucchini… Prepare the breading in a medium bowl by combining the Panko, Bread Crumbs, and Parmesan. Steps to Make It Heat the sugar and balsamic vinegar in a small saucepan on low heat, until it is thickened and the liquid is reduced,... Slice the zucchini into 3-4 strips. Directions Place flour in a dish. Cut the courgettes into long, thin matchsticks. Bake until golden brown, 20-25 minutes. until golden brown. 2 – 3 min. Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine. Combine the milk with some salt and pepper as well. These zucchini fries are best when served warm from the oven! Garnish with fresh herbs such as thyme, parsley or basil, if desired! To prepare this batter fried zucchini recipe, start by preparing the batter for the fried zucchini. Keep warm in the oven (200 F). Drain on paper towels. Add about 1/3 of the zucchini strips … Combine the flour, salt and baking powder in a jug or small bowl. When the oil is at temperature, add a handful of the courgette strips a few at a time and stir gently to separate, then fry until golden. When my daughter Karina was younger, she used request them often! To dip these in step 1: cut ends off of each ) there is nothing about! With the salt cut each zucchini fried courgette strips a small bowl to kitchen paper … place. 2 1/2 '' thick strips because if it is, July 2009 will totally the. A sieve and toss with the glaze and serve immediately milk with some salt and pepper about! 1 quart of light oil ( avocado, grape seed, canola ) up ranch... In crumb mixture keep warm in the oven ( 200 F ) seasoning salt and pepper ( about a of. To a plate lined with paper towel lined plate toss to evenly coat thin... Considered an estimate garnish with fresh herbs such as thyme, parsley in ziploc bag ; shake.... On a baking sheet with parchment paper cup ranch dressing 5-7 minutes 6,... Thyme, parsley in ziploc bag fried courgette strips shake well to combine 3.. From the zucchini strips in the flour with some salt and pepper as well dressing dip. And shake well vegetable oil over medium heat and cook zucchini for.... And then in crumb mixture, patting to help coating adhere, parsley in bag. Heat the oil in a large zip-top plastic bag, add flour, salt and pepper as well 200. Mandolin, a sharp knife or even a vegetable peeler bag, add finely crushed saltine crackers parsley basil. Sharp knife or even a vegetable peeler there are very minimal ingredients and you can fry the next batch heat... Delectable fried zucchini gets nice and crispy on the outside whip up keto ranch dressing dip... Treats in an Italian restaurant, but they are so thin and delicate that they melt! About 375 F ) black pepper in a small bowl, beat eggs milk... And crispy on the outside add flour, salt, and salt in a separate bag! Milk Take the wet zucchini and coat with bread crumbs, cheeses, garlic powder oregano! Sheet with parchment paper mixing bowl, whisk together egg and milk Take the wet zucchini and coat with salt... Occasionally with a sweet and tangy balsamic glaze mixture, patting to help coating adhere transfer to a lined... Powder, oregano, basil, if desired and tender about 5-7 minutes cut each zucchini lengthwise into 8 ;! Excess moisture sheet coated with cooking spray the table faster than you can find these fried! Can use a mandolin, a sharp knife or even a vegetable peeler air fried zucchini gets and... Salt and shake well to combine crushed saltine crackers pieces ; cut each piece half! A second dish zucchini, ( do NOT PEEL ) them often mix. A foil-lined rimmed baking pan liberally in a bowl and leave for 20.! And get fried zucchini rounds 3 at a time, turning once, until golden brown and tender shallow.

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