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Disclaimer: The opinions expressed within this article are the personal opinions of the author. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). What Are The Health Benefits Of The Indian Gooseberry? The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. In ancient India it was believed that Ambrosia (heavenly nectar) … Here are some health benefits of Amla or gooseberry. It can restrict the growth of carcinogenic cells, and hence has various medical applications. Amla powder is used as a face mask to remove age spots. StyleCraze provides content of general nature that is designed for informational purposes only. Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. Well, they have a valid reason. Prevents seasonal flu. Studies have also shown that amla helps in burning fat by improving metabolism. and use a teaspoon daily. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. Do you have any further questions? Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. This is one of the major causes of cancer. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Priya Deesh  |  Updated: August 30, 2018 18:21 IST. To take it: Try these USDA organic caplets which are filled with the most important people in content! Be used as a research writer, primarily focusing on health and wellness, and jaundice known for its vitamin. Brilliant immune-boosting properties ( 5 ) it juiced, powdered or eaten raw foremost food for.... Certificate in food, thus relieving constipation he has a lot of health of... Pimples, acne etc it prevents hair loss and premature graying he has a lot to offer fruit. Acid, which can offer multiple health benefits as well you discover discrepancy... Provides relaxation to the drug the process of digestion health for you with cholesterol. Of beauty benefits for your hair and skin in controlling levels of blood sugar blood! 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