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Mozzarella sticks may be served with tomato, ketchup, or marinara sauce, as well as plum sauce, jalapeño jelly, barbecue sauce, honey mustard sauce, and ranch dressing. any of the products or services that are advertised on the web site. Whether a food is healthy is determined by looking at the food's macronutrients, micronutrients and health status of the individual. Sargento natural cheeses are very low in lactose, and, in fact, many are lactose-free. 1 stick: 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein. As a calorie dense food, it can be really easy to scarf down two, three or even five servings in a matter of minutes! 116 reviews. if you are female, this is an important consideration, particularly as you get older. 6-7 pieces: 70 calories, 5 g fat, 3 g sat fat, 140 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. 1 piece (21g) Nutrition Facts. An order of cheese sticks can have 700 calories and 41 g fat--plus a day's worth of saturated fat. Sargento, Natural Extra Sharp Cheddar Cheese Sticks Sargento Foods Inc. 1 serving 90.1 calories 0 grams carbs 7.0 grams fat 5.0 grams protein 0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 135.0 mg sodium 0 grams sugar 0 grams trans fat However, this snack keeps the sugar counts under control capping it at 7 grams. Perhaps you are meant to bite directly into the rectangular monster, but as mentioned before, that is a sacrilegious way to consume a cheese stick. Here are 9 of the healthiest types of cheese. My 18 month old toddler loves cheese sticks. It’s name brand, you would say. Sargento string cheese and cheese sticks are truly a super snack. One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein. main content Live Healthy & Happy Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. Yum, right? Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. All Rights Reserved. The American Heart Association recommends that saturated fats should not exceed 7 percent of your total daily calories. , One wheel: 50 calories, 3 g fat, 2 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 6 g protein. Moon Cheese is simply whole, real cheese that's been stripped of its moisture. Many restaurants serve deep fried mozzarella cheese sticks as an appetizer. While these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats. Most servings of cheese seem to be around 200 mg per serving; a standard glass of milk is about 300 mg for reference," says Smith. About 30 g of cheddar cheese contains 240 mg of calcium; one and a half of these yummy cheese snacks will get you there. Four of these fat grams are from saturated fats. Cottage cheese is a favorite among the diet-conscious crowd because it's relatively low in calories and particularly high in protein for its small serving size. I love Sargento cheese sticks! Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. advertisements are served by third party advertising companies. INGREDIENTS. Caramel apple oatmeal cookies are a celebration of fall! 24.1% 75.9% Protein Total Fat 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Refer to the product label for full dietary information, which may be available as an alternative product image. Swap the mozzarella for Cheddar or Colby Jack to change things up, and dip into your favorite salsa or marinara sauce. Sargento Mild Cheddar Cheese Sticks. So if you're looking to up your calcium intake, put a premium on calcium content by choosing a cheese with a higher percentage of calcium on the label. If you read its label closely, you'll notice the omission of the word "string" because it is not string cheese, but a cheese stick. Calories in Sargento Cheese Stick based on the calories, fat, protein, carbs and other nutrition information submitted for Sargento Cheese Stick. You can only pick off a tiny piece off at a time. and Mini Babybel Light has half the total fat content versus the original version, boasting only 2 grams of saturated fat per serving, yet still containing as much protein as an egg. Normally it would behoove you to steer clear of dried fruit, as it's often high in sugar. This parmesan-laced snack also provides a small amount of fiber, which most cheese options on this list are lacking. Mix wet ingredients with dry ingredients together. One wheel: 70 calories, 6 g fat, 4 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 5 g protein. According to the American Heart Association, too much saturated fat in a diet can raise bad cholesterol levels and increase your risk of heart disease. We're pumped about this microwave popcorn option since eating microwave popcorn is usually one of the habits that make you sick and fat! Baked Mozzarella Sticks. The idea was to differentiate between real cheese and processed cheese. Applegate Organics Mild Cheddar cheese Cheese gets a bad rap, but it can be healthy. Anonymous — December 2, 2014 @ 10:41 pm Reply. Sargento Foods Inc. is donating $2 million in cheese to Wisconsin’s anti-hunger leader, Hunger Task Force and its membership organization the Hunger Relief Federation of Wisconsin. These sticks have nearly two-thirds the amount of sodium versus other cheese stick options and contain close to one-third the amount of sodium in one serving of cottage cheese. 1 stick: 80 calories, 6 g fat, 3.5 g sat fat, 210 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 7 g protein. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 22 pieces: 120 calories, 5 g fat, 0.5 g sat fat, 65 mg sodium, 16 g carbs, 3 g fiber, 1 g sugar, 5 g protein. Real cheese is aged naturally, cut from a real block of cheese and packaged. These Stringles chesse snacks not only trigger nostalgia, but they're a low-calorie nosh that's high in protein and easy to eat on the run. Calcium is particularly important for women because it helps prevent the loss of bone density that leads to osteoporosis. And to be honest, these crunchy guys are kind of addicting. Mozzarella sticks are elongated pieces of battered or breaded mozzarella, usually served as hors d'oeuvre.First made famous in America by Luigi Palumbo. Although most microwave popcorns should be avoided, this organic, clean version from Quinn is surprisingly healthy. The material appearing on LIVESTRONG.COM is for educational use only. With up to 8 grams of protein per serving, Sargento ® String Cheese is a snack with substance. While one cheese stick provides no iron or vitamin C, it does provide 4 percent daily value of vitamin A and 15 percent daily value of calcium. One cottage cheese snack pack will provide you with around 20-25% of those daily requirements. We are #RealCheesePeople. Sargento Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each individual stick contains 15% Calcium and 80 Calories. Sargento Food Service provides high quality cheese, sauce concentrates, appetizers and more. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. Personalized health review for Sargento String Cheese, Mozzarella, Light: 45 calories, nutrition grade (B plus), problematic ingredients, and more. Smith points out that Mozzarella and other fresh (i.e. It's not the cheese that stinks. While they may not contain any trace of real cheese, these cheesy-flavored kale chips still kill off the craving. Each low-fat stick of this brand has a fifth of your day's calcium intake, which means a low-fat you as well. Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. For men ages 19-70, the IOM says to aim for 1,000 mg daily, increasing that to 1,200 after the age of 70. woman needs roughly 51 g of protein per day. While most cheeses may appear more or less the same when it comes to nutrition, there's a way to tell by looking at the label which options are better for you than others. Micronutrients include minerals, vitamins and other small molecules. In the past I ate these at work as a snack. diagnosis or treatment. To achieve that cheese-like flavor, they use a blend of organic seeds, vegetable powders, juices, herbs, and spices. Buy Sargento® Extra Sharp Natural Cheddar Cheese Snack Sticks (9 oz) online and have it delivered to your door in as fast as 1 hour. It should not be DIRECTIONS. It's having to figure out which one you can actually eat guilt-free. Cheese sticks are a healthy lunch box snack. Smith recommends sticking to one ounce or one single cheese snack (one mini wheel in this case) to keep calories under wraps. Sargento Reduced Fat Natural Sharp Cheddar Cheese Sticks One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein Calorie breakdown: 76% fat , 0% carbs, 24% protein. Macronutrients include proteins, carbohydrates, fats and other large molecules. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Let set at least 10 minutes to allow the sugars to begin to dissolve. When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help fuel you through the day. Find a Store × Cancel Continue Continue. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. Leaf Group Ltd. on February 4, 2011. I was recently given the opportunity to do a taste test of Sargento’s natural cheeses vs. processed cheese courtesy of Foodbuzz and, of course, Sargento. The USDA recommends that people consume 0.8 g of protein for every kg body weight. The Academy of Nutrition and Dietetics suggests that a sedentary adult female needs about 46 grams of protein per day, and a sedentary adult male require around 56 grams (if you're more active, you could take in a little more each day). Personalized health review for Sargento Cheese Stick, Cheddar: 110 calories, nutrition grade (B minus), problematic ingredients, and more. One wedge: 35 calories, 1.5 g fat, 1 g sat fat, 190 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 2 g protein. What on Earth is Moon Cheese you ask? What you'll find on this nutrition label that you won't find on most other crispy, cheese snacks are that they only contain one single ingredient: cheese. Sargento. 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Snack during the day particularly as you get older considerations include the health status of the or. To figure out which one you can eat them plain, or bread and deep them! The nutrition facts for other Sargento products and all your other favorite brands to 1,200 after the age 70. Moderation definitely healthier than processed fake cheese what someone is looking to lose weight or maintain a healthy weight cautioned... Fiber, which may be available as an appetizer, vitamins and other small molecules ``. Content Live healthy & Happy Sargento string cheese and processed cheese food, but without all calories.

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