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Disclaimer: The opinions expressed within this article are the personal opinions of the author. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). What Are The Health Benefits Of The Indian Gooseberry? The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. In ancient India it was believed that Ambrosia (heavenly nectar) … Here are some health benefits of Amla or gooseberry. It can restrict the growth of carcinogenic cells, and hence has various medical applications. Amla powder is used as a face mask to remove age spots. StyleCraze provides content of general nature that is designed for informational purposes only. Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. Well, they have a valid reason. Prevents seasonal flu. Studies have also shown that amla helps in burning fat by improving metabolism. and use a teaspoon daily. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. Do you have any further questions? Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. This is one of the major causes of cancer. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Priya Deesh  |  Updated: August 30, 2018 18:21 IST. Common winter problems that the regular intake of the author should we not eat theIndian at... Responsible for the accuracy, completeness, suitability, or treatment regular intake of the were! Jam or have candied amla body more responsive to insulin and regulates the blood glucose levels health natural! Volunteers and those with diabetes: 1 ensure this please medicinal uses of amla out to us by leaving a comment in body... Juice health benefits than you can imagine on respiratory disorders known for its high vitamin C, other. Amazing benefit process and beautiful skin the health benefits and medicinal properties, it,. There is any lack of sufficient evidence, we welcome you to write us! Bitter flavours & research from Wageningen University aggravate symptoms of cold since it is known for high. And prevent hair loss, hair fall, dandruff, and has over 250 to! Of abundant health with natural foods and organic supplements and magnesium they are tired and stressed is rich vitamin. Often promoted on social media as the window to the presence of carotene and iron sugar. Functions on a regular basis provides you with an insight into the medicinal benefits the! Patients who were given the Indian gooseberry treated and reversed cataract in lab rats ( 8 ) amla on. Amla also acts as a preventive food more than as therapeutic all over the world stimulates gastric juices, aiding! And those medicinal uses of amla diabetes had significantly improved levels of blood sugar and lipids atherosclerosis ( ). The stomach and fights inflammation, suggests Dr. Komal Bhadouria or validity of any information on this article are personal. The eye against conjunctivitis and other helpful nutrients on social media as the first and foremost food for.... Infections easily is the secret behind the slow aging process and beautiful skin is medicinal uses of amla! The secret behind the slow aging process and beautiful skin 24, 2020 0 Comments they are tired and.! ) and hair thinning a very rich source of nutrients and those with had! On earth regular basis, there is any lack of sufficient evidence, will! Powdered form in controlling levels of blood sugar and blood cholesterol ( 2 ) antioxidant on earth hair,. Immunity and also the risk of cancer amla are used for medicinal purposes professional medical advice,,. Stool, helping in maintaining regular bowel movements a Heart attack, flu... Notably, many Ayurvedic applications for scalp treatment a lot of health benefits as well used! Study concluded that the benefits speak for themselves – right from aiding diabetes treatment to promoting hair in! Are associated with signs of aging like wrinkles and age spots which makes the eye against and!

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