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Allow cheese to melt, about 1 minute. https://www.food.com/recipe/spinach-tomato-and-cheese-omelet-502140 This dish is great for a pregnant woman and her developing baby. Fold the empty half of the omelette on top of the other. Place cheese slices on one side of omelet. Fold over using the spatula and serve. Add spinach and tomatoes. Tasted fine but not a good recipe for omelet. Serve with: Green salad. This colorful, flavorful omelet packs two servings of vegetables. Season with salt and pepper. By: Canadian Living. Let eggs set, about 2 minutes. Offers may be subject to change without notice. I thought this was really delicious! Info. Sprinkle cheese, salt and pepper over the omelet. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Whisk egg whites with salt and pepper in a bowl. Gently fold other half over the top of the cheese. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more. You can also replace the Swiss cheese with another type of cheese that's safe during pregnancy, like cheddar or American. Pros: Great mix of veggie flavors Cons: Too much oil wouldn't set. 30.1 g ). Here’s the important part: when the egg mixture looks nearly cooked (but there’s still just a tiny bit of runny egg left) drop on the tomatoes and basil (and cheese, spring onions or chili if you’re using them). (The CDC recommends that pregnant woman avoid soft cheeses, even if they're pasteurized. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper … Spinach is an excellent source of folate and lutein; tomatoes are rich in lycopene. 10 %, Caramelised Onion & Goats Cheese Omelette. Share. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Also wound up having to drain off liquid. this link is to an external site that may or may not meet accessibility guidelines. Add oil and heat over medium-high heat. I didn't have egg substitute though so I had to use real eggs I just skipped out on the cheese to reduce the fat and it came out delicious! shredded Swiss cheese .13 teaspoon pepper https://panlasangpinoy.com/spinach-tomato-and-cheese-omelette Add eggs and swirl to coat bottom of the pan. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition I was concerned even with the oil but after adding the spinach too it was a bit of a mess. 161 calories; protein 16.4g 33% DV; carbohydrates 8.6g 3% DV; dietary fiber 2.8g 11% DV; sugars 2.7g; fat 6.8g 11% DV; saturated fat 1.9g 10% DV; cholesterol 5.9mg 2% DV; vitamin a iu 4584.3IU 92% DV; vitamin c 30.5mg 51% DV; folate 25.5mcg 6% DV; calcium 191.8mg 19% DV; iron 2.4mg 13% DV; magnesium 57.5mg 21% DV; potassium 337.3mg 9% DV; sodium 695.4mg 28% DV; thiaminmg 4% DV. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach ⅓ cup chopped tomatoes .13 teaspoon salt ⅓ cup (1 1/2 oz.) Pour egg mixture into the heated skillet and swirl … All Right Reserved. We scooped it into tortillas topping with the cheese and some salsa. https://www.eatingwell.com/recipe/252236/spinach-tomato-omelet I added bella mushrooms like the person who commented before suggested and I also added garlic to mine. The best bets for vegetables with nutrients are the most colourful ones, such as spinach and tomatoes. EatingWell may receive compensation for some links to products and services on this website. Cook until omelet is almost set but still creamy and moist on top. Everything you need for a delicious feast. Heat olive oil in a nonstick skillet over low to medium heat. Use as many of your favorite vegetables in this omelet as you like. Stir to combine. It's rich in protein and laced with vitamins A and C, folic acid, and magnesium. Since it couldn't set up I abandoned the omelet idea in favor of scrambled egg. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Remove from pan, serve with whole wheat toast, and enjoy! In a small mixing bowl, beat eggs with milk. Press slightly. Total Carbohydrate Yum! Spray a small nonstick skillet with cooking spray. Will be making this more often!:). :) Pros: Fast and Easy, Too runny Absolutely too much liquid. 1 cup baby spinach, washed, with water still clinging to leaves, ½ cup 1/2 cup liquid egg substitute, such as, ¼ cup shredded reduced-fat Cheddar cheese, © 2020 EatingWell.com is part of the Allrecipes Food Group. Place spinach on top, cover and let wilt, about 30 seconds. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Spinach, Mushroom and Tomato Omelette Jul 14, 2005. Now that's starting your day off right! I added baby bella mushrooms and it came out so good! Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Ours was cooked in an 8 inch Starfrit fry pan. We didn't add water used 2 large eggs & everything came out perfect. 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