weight loss friendly foods

Red yeast rice has the effect of lowering cholesterol levels.Since cholesterol production takes place in the liver mainly at night, it’s best to take red yeast rice before going to bed in order to obtain maximum benefit.. Red yeast rice: similar effects to those of anti-cholesterol treatments In studies, patients started to see a reduction in cholesterol levels at about 12 weeks. The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. Red yeast rice is a traditional Chinese culinary and medicinal product that's used to treat cholesterol levels and other ailments.. These people should not take red yeast rice: people with kidney disease, thyroid problems, or musculoskeletal disorders, or those at higher risk of cancer. Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews. Be aware that if you also take CoQ10 (levels of which may be reduced in people taking red yeast rice or a prescription statin medication), this may also cause insomnia in some people. People who drink more than two alcoholic beverages a day, have a serious infection or physical condition, or have had an organ transplant should also avoid using red yeast rice.

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