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The effects of increased insulin and IGF-1 aren’t all bad. I had to stop eating dairy because of how it affects my hormones: it's guaranteed to trigger my cystic acne regardless of how little I eat. 1 year ago. Log in or sign up to leave a comment log in sign up. There is a good reason why our human milk has about the lowest protein content of all mammals’ milk. “You might see acne flares one to two days after you ingest a trigger food like dairy,” Marmur said. jump to content. Dairy products are a good source of calcium, and this is one of the main reasons that the USDA and the National Institutes of Health (NIH) recommend … There's plenty of evidence that it is healthier to limit animal product consumption. If you're concerned about the fat content, there's always light milk or portion control as options there too. I don't really consume that much dairy come to think of it. Some people are fine with it, some people react badly to it. Research is mixed. It exists explicitly to help a ~70lb calf transform into a ~1400lb cow. Milk, plain yogurt, and other unsweetened dairy products contain lactose, a natural sugar, while other dairy products may contain added sugar. In this article, I’ll touch on some of the main arguments against dairy consumption and provide insight into each, allowing you to make your own, informed decisions. Originally Answered: Is dairy bad for you? ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} There is plenty of sources suggesting it’s more bad than good, but in moderation it’ll do no harm, especially if just in tea since that’s a very small amount. Advertisement. Cookies help us deliver our Services. Personally after giving up dairy for about 5-6 days now, I feel less bloated. Dairy can be bad news There are certainly valid reasons to be wary about dairy. Skip products with added sugars like Yoplait yogurts, etc. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. As others have said, it's possible that you can become lactose intolerant later in life, and bloating/gas are symptoms of lactose intolerance. But recent buzz about dairy fat may cause shoppers to pause in front of the oft-shunned red carton of whole milk or other full-fat dairy products, as research suggests that their relationship to heart health is more complex than was once believed. 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